Name: Savory Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup low-fat cottage cheese; 1 large egg; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp hemp hearts; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb Cottage Cheese Bowl

Soft-boiled egg and creamy cottage cheese are topped with crisp cucumbers and tomatoes, finished with a drizzle of robust olive oil and nutty hemp hearts.

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NUTRITION

Protein

56.0g

Fat

16.2g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup low-fat cottage cheese

1 large egg

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp hemp hearts

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

1 tsp fresh dill

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PREPARATION

1
Bring a small pot of water to a boil, carefully lower the egg in, and cook for 7 minutes for a jammy yolk.
2
Transfer the egg to an ice bath for 2 minutes, then peel and slice in half.
3
Scoop the cottage cheese into a shallow bowl and spread it slightly with the back of a spoon.
4
Dice the cucumber into small cubes and halve the cherry tomatoes.
5
Arrange the egg halves, cucumber, and tomatoes on top of the cottage cheese base.
6
Drizzle the extra virgin olive oil evenly over the bowl.
7
Garnish with hemp hearts, minced chives, and fresh dill.
8
Season with sea salt and freshly cracked black pepper before serving.