Fluffy Buttermilk-Style Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Buttermilk-Style Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Protein Pancakes with Berries

Whisked oat flour and Greek yogurt create these protein-packed pancakes, griddled until golden and topped with a vibrant, juicy berry medley.

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NUTRITION

565kcal
Protein
56.9g
Fat
4.3g
Carbs
78.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.75 cup nonfat Greek yogurt

0.5 cup egg whites

20 gram collagen peptides

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp sea salt

0 tsp ghee

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp pure maple syrup

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PREPARATION

  • 1

    In a large bowl, whisk together the oat flour, collagen peptides, baking powder, and sea salt until well combined.

  • 2

    In a separate medium bowl, whisk the Greek yogurt, egg whites, and vanilla extract until the mixture is smooth and aerated.

  • 3

    Gently fold the wet ingredients into the dry ingredients using a spatula until just incorporated, ensuring you do not overmix.

  • 4

    Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan evenly.

  • 5

    Ladle the batter onto the skillet in 1/4 cup portions and cook for 3-4 minutes until bubbles form on the surface and edges are set.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes until the bottoms are golden brown and the centers are cooked through.

  • 7

    Transfer the pancakes to a plate and top with the fresh blueberries, raspberries, and a light drizzle of pure maple syrup.

Fluffy Buttermilk-Style Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Buttermilk-Style Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Protein Pancakes with Berries

Whisked oat flour and Greek yogurt create these protein-packed pancakes, griddled until golden and topped with a vibrant, juicy berry medley.

NUTRITION

565kcal
Protein
56.9g
Fat
4.3g
Carbs
78.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.75 cup nonfat Greek yogurt

0.5 cup egg whites

20 gram collagen peptides

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp sea salt

0 tsp ghee

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp pure maple syrup

PREPARATION

  • 1

    In a large bowl, whisk together the oat flour, collagen peptides, baking powder, and sea salt until well combined.

  • 2

    In a separate medium bowl, whisk the Greek yogurt, egg whites, and vanilla extract until the mixture is smooth and aerated.

  • 3

    Gently fold the wet ingredients into the dry ingredients using a spatula until just incorporated, ensuring you do not overmix.

  • 4

    Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan evenly.

  • 5

    Ladle the batter onto the skillet in 1/4 cup portions and cook for 3-4 minutes until bubbles form on the surface and edges are set.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes until the bottoms are golden brown and the centers are cooked through.

  • 7

    Transfer the pancakes to a plate and top with the fresh blueberries, raspberries, and a light drizzle of pure maple syrup.