Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A fluffy egg white omelet folded over sautéed spinach and savory turkey sausage, served with a side of creamy avocado and toasted sprouted grain bread.

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NUTRITION

389kcal
Protein
34.6g
Fat
18.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

60g Turkey Sausage

30g Baby Spinach

1 tsp Olive Oil

35g Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage and baby spinach to the pan, sautéing until the sausage is heated through and the spinach is wilted.

  • 3

    Remove the sausage and spinach from the pan and set aside on a plate.

  • 4

    Pour the liquid egg whites into the hot skillet, swirling to ensure the bottom is completely covered.

  • 5

    Allow the egg whites to cook undisturbed until the edges begin to lift and the center is mostly set.

  • 6

    Spread the cooked sausage and spinach over one half of the omelet.

  • 7

    Carefully fold the other half over the filling and cook for thirty seconds more.

  • 8

    Slide the omelet onto a plate and serve with fresh avocado slices and a piece of toasted sprouted grain bread.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A fluffy egg white omelet folded over sautéed spinach and savory turkey sausage, served with a side of creamy avocado and toasted sprouted grain bread.

NUTRITION

389kcal
Protein
34.6g
Fat
18.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

60g Turkey Sausage

30g Baby Spinach

1 tsp Olive Oil

35g Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage and baby spinach to the pan, sautéing until the sausage is heated through and the spinach is wilted.

  • 3

    Remove the sausage and spinach from the pan and set aside on a plate.

  • 4

    Pour the liquid egg whites into the hot skillet, swirling to ensure the bottom is completely covered.

  • 5

    Allow the egg whites to cook undisturbed until the edges begin to lift and the center is mostly set.

  • 6

    Spread the cooked sausage and spinach over one half of the omelet.

  • 7

    Carefully fold the other half over the filling and cook for thirty seconds more.

  • 8

    Slide the omelet onto a plate and serve with fresh avocado slices and a piece of toasted sprouted grain bread.