Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

453kcal
Protein
46.1g
Fat
18.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1/2 medium Lemon

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick or stainless steel skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes without moving it to develop a golden, crisp crust.

  • 5

    Flip the salmon carefully and cook for an additional 3 to 4 minutes until the internal temperature reaches your desired level of doneness.

  • 6

    While the salmon sears, steam the asparagus in a steamer basket over boiling water for 4 to 5 minutes until bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside the brown rice and steamed asparagus.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

453kcal
Protein
46.1g
Fat
18.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1/2 medium Lemon

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick or stainless steel skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes without moving it to develop a golden, crisp crust.

  • 5

    Flip the salmon carefully and cook for an additional 3 to 4 minutes until the internal temperature reaches your desired level of doneness.

  • 6

    While the salmon sears, steam the asparagus in a steamer basket over boiling water for 4 to 5 minutes until bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside the brown rice and steamed asparagus.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.