NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken sausage

0.5 cup sweet potato

0.5 cup bell pepper

0.25 cup red onion

0.5 cup egg whites

1 large egg

0 tbsp extra virgin olive oil

0 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

• 1

  Dice the sweet potato into small half-inch cubes to ensure even cooking.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

• 3

  Add the sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and slightly browned.

• 4

  Slice the chicken sausage into rounds and add them to the skillet along with the diced bell peppers and red onions.

• 5

  Sauté the mixture for an additional 5 minutes until the sausage is browned and the vegetables are soft.

• 6

  Sprinkle the sea salt, black pepper, and smoked paprika over the ingredients and stir to combine.

• 7

  Pour the egg whites evenly over the skillet mixture and stir gently until they begin to set and turn opaque.

• 8

  Use a spoon to create a small well in the center of the skillet and crack the whole egg into it.

• 9

  Cover the skillet with a lid and cook for 2-3 minutes until the whole egg white is set but the yolk remains runny.

• 10

  Remove from heat, top with sliced avocado, and serve immediately.