NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

1 tbsp avocado

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Finely dice the red bell pepper and yellow onion.

• 2

  Place a non-stick skillet over medium-high heat and add the ground turkey, breaking it up with a spatula.

• 3

  Season the turkey with sea salt, black pepper, garlic powder, and smoked paprika, cooking until browned and cooked through.

• 4

  Add the diced peppers and onions to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 5

  Lower the heat to medium and pour in the egg whites, stirring constantly to scramble them into the turkey mixture.

• 6

  Toss in the fresh baby spinach and stir for 1 minute until just wilted, then remove the skillet from heat.

• 7

  In a separate dry pan, warm the whole wheat tortilla for 30 seconds per side until soft and slightly toasted.

• 8

  Spread the mashed avocado in the center of the tortilla, top with the turkey and egg scramble, and finish with fresh salsa.

• 9

  Fold in the sides of the tortilla and roll tightly to serve.