Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites folded with lean turkey sausage and tender baby spinach, topped with a sprinkle of tangy feta cheese.

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NUTRITION

396kcal
Protein
35.2g
Fat
24.1g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Turkey Sausage

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/4 cup Yellow Onion, diced

1/2 oz Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion to the skillet and sauté for 2-3 minutes until translucent and fragrant.

  • 3

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula as it browns.

  • 4

    Toss in the fresh baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and stir gently and continuously until the whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites folded with lean turkey sausage and tender baby spinach, topped with a sprinkle of tangy feta cheese.

NUTRITION

396kcal
Protein
35.2g
Fat
24.1g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Turkey Sausage

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/4 cup Yellow Onion, diced

1/2 oz Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion to the skillet and sauté for 2-3 minutes until translucent and fragrant.

  • 3

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula as it browns.

  • 4

    Toss in the fresh baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and stir gently and continuously until the whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving warm.