Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 0.5 tbsp olive oil; 0.5 tbsp ghee; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Tender salmon fillets pan-seared until the skin is perfectly crisp, served alongside vibrant roasted asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.1g

Fat

42.1g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

0.5 tbsp olive oil

0.5 tbsp ghee

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears on the baking sheet with olive oil, half of the sea salt, and half of the black pepper.
3
Roast the asparagus for 10-12 minutes until tender but still vibrant green.
4
While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt and pepper.
5
Heat the ghee in a cast-iron or stainless steel skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact; sear for 4-5 minutes until the skin is crispy.
7
Carefully flip the salmon and cook for an additional 2-3 minutes for medium-rare to medium doneness.
8
During the last minute of cooking, add the minced garlic to the pan and squeeze the lemon juice over the fish.
9
Serve the salmon immediately alongside the roasted asparagus, drizzling any remaining pan juices over the top.