Name: Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1 cup Broccoli florets; 1.5 cups Cauliflower florets; 1.5 teaspoons Avocado Oil; 2 cloves Garlic

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and creamy garlic cauliflower mash, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

45.4g

Fat

20.2g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

1.5 teaspoons Avocado Oil

2 cloves Garlic

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half the avocado oil and a pinch of salt.
3
Roast the broccoli for 15-20 minutes until the edges are charred.
4
Steam cauliflower florets and smashed garlic cloves until very tender.
5
Drain the cauliflower thoroughly and mash until smooth and creamy.
6
Season the salmon with salt and pepper then sear in a hot skillet with the remaining oil.
7
Plate the salmon over the mash with a side of roasted broccoli and a fresh lemon wedge.