Bacon-Wrapped Dates with Goat Cheese Power Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Bacon-Wrapped Dates with Goat Cheese Power Plate

YOUR SOLIN GENERATED RECIPE

Bacon-Wrapped Dates with Goat Cheese Power Plate

Oven-roasted Medjool dates stuffed with creamy goat cheese and wrapped in crispy turkey bacon, served with a side of fluffy spinach egg whites.

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NUTRITION

525kcal
Protein
37.4g
Fat
19.0g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

3 whole Medjool dates

0.5 oz Goat cheese

3 slices Turkey bacon

0.75 cup Egg whites

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Slice each Medjool date lengthwise to remove the pit, then stuff each cavity with a portion of the goat cheese.

  • 3

    Wrap one slice of turkey bacon tightly around each stuffed date and secure the seam with a toothpick.

  • 4

    Place the wrapped dates on the baking sheet and roast for 15-18 minutes, turning halfway through, until the bacon is golden and crispy.

  • 5

    While the dates roast, heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 6

    Pour the egg whites into the skillet with the spinach, season with sea salt and black pepper, and scramble until the eggs are fully set and fluffy.

  • 7

    Remove the dates from the oven and serve them immediately alongside the spinach egg whites for a balanced, high-protein meal.

Bacon-Wrapped Dates with Goat Cheese Power Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Bacon-Wrapped Dates with Goat Cheese Power Plate

YOUR SOLIN GENERATED RECIPE

Bacon-Wrapped Dates with Goat Cheese Power Plate

Oven-roasted Medjool dates stuffed with creamy goat cheese and wrapped in crispy turkey bacon, served with a side of fluffy spinach egg whites.

NUTRITION

525kcal
Protein
37.4g
Fat
19.0g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

3 whole Medjool dates

0.5 oz Goat cheese

3 slices Turkey bacon

0.75 cup Egg whites

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Slice each Medjool date lengthwise to remove the pit, then stuff each cavity with a portion of the goat cheese.

  • 3

    Wrap one slice of turkey bacon tightly around each stuffed date and secure the seam with a toothpick.

  • 4

    Place the wrapped dates on the baking sheet and roast for 15-18 minutes, turning halfway through, until the bacon is golden and crispy.

  • 5

    While the dates roast, heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 6

    Pour the egg whites into the skillet with the spinach, season with sea salt and black pepper, and scramble until the eggs are fully set and fluffy.

  • 7

    Remove the dates from the oven and serve them immediately alongside the spinach egg whites for a balanced, high-protein meal.