Name: High-Protein Date and Nut Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla whey protein powder; 2 whole medjool dates; 1 tbsp almond butter; 2 tbsp hemp hearts; 1 tbsp water; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Date and Nut Energy Bites

Blended Medjool dates and creamy almond butter formed into protein-rich bites, finished with a nutty hemp heart coating for a satisfyingly sweet crunch.

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NUTRITION

Protein

52g

Fat

17g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla whey protein powder

2 whole medjool dates

1 tbsp almond butter

2 tbsp hemp hearts

1 tbsp water

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Remove the pits from the Medjool dates and place the fruit into a small food processor.
2
Add the almond butter, vanilla extract, and sea salt to the processor and pulse until the dates are broken down into a thick, sticky paste.
3
Incorporate the vanilla whey protein powder and pulse again until the mixture becomes crumbly and well-combined.
4
Add the water one teaspoon at a time, pulsing between additions, until the dough is moist enough to hold its shape when squeezed.
5
Divide the dough into four equal portions and roll each one between your palms to form a smooth, round ball.
6
Spread the hemp hearts onto a small plate or shallow bowl.
7
Roll each energy bite in the hemp hearts, pressing gently so the seeds adhere to the surface for a textured finish.
8
Serve immediately or store in an airtight container in the refrigerator for a firmer, fudgy consistency.