Name: Garlic Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Broccoli florets; 0.5 cup White rice; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Broccoli Rice Bowl

Sautéed chicken breast and crisp broccoli florets tossed in a savory garlic-ginger sauce served over a bed of fluffy white rice.

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NUTRITION

Protein

50.4g

Fat

16.6g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

0.5 cup White rice

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced garlic, and grated ginger to create the sauce.
2
Heat the avocado oil in a large skillet or wok over medium-high heat.
3
Season the diced chicken breast with sea salt and black pepper, then add to the skillet and cook until golden brown and cooked through.
4
Add the broccoli florets to the skillet along with two tablespoons of water; cover with a lid for 2 minutes to steam until tender-crisp.
5
Remove the lid and pour the prepared garlic-ginger sauce over the chicken and broccoli, tossing for 1 minute until the sauce thickens slightly and coats everything.
6
Serve the garlic chicken and broccoli immediately over the warm, fluffy white rice.