Name: Chicken and Roasted Potato Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 medium potato; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 medium whole wheat tortilla; 2 tbsp plain Greek yogurt; 1 tsp lemon juice; 1 cup fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Potato Wraps

Pan-seared chicken and crispy roasted potatoes are folded into a whole grain tortilla with a zesty yogurt sauce for a satisfyingly savory crunch.

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NUTRITION

Protein

45.0g

Fat

11.3g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 medium potato

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 medium whole wheat tortilla

2 tbsp plain Greek yogurt

1 tsp lemon juice

1 cup fresh spinach

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Dice the potato into small 0.5-inch cubes and toss with olive oil, half the salt, pepper, and garlic powder.
3
Spread potatoes on the baking sheet and roast for 20-25 minutes until golden and crispy.
4
Season the chicken breast with the remaining salt, pepper, and garlic powder, then pan-sear until cooked through to 165°F.
5
Slice the cooked chicken into thin strips.
6
In a small bowl, whisk together the Greek yogurt and lemon juice to create a zesty dressing.
7
Warm the tortilla slightly, then layer with fresh spinach, roasted potatoes, and sliced chicken.
8
Drizzle with the yogurt sauce, fold in the sides, and roll tightly to serve.