Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, finished with a topping of buttery avocado.

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NUTRITION

425kcal
Protein
33.6g
Fat
26.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Baby Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

0.25 cup Red Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan and sauté until the onion is translucent and the sausage is browned.

  • 3

    Toss in the baby spinach and cook for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, finished with a topping of buttery avocado.

NUTRITION

425kcal
Protein
33.6g
Fat
26.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Baby Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

0.25 cup Red Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan and sauté until the onion is translucent and the sausage is browned.

  • 3

    Toss in the baby spinach and cook for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with fresh avocado slices before serving.