Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over a velvety sweet potato mash with a side of crisp steamed green beans.

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NUTRITION

442kcal
Protein
46.5g
Fat
14.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    While the potato boils, steam the green beans over simmering water for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon dry and season with salt; sear for 3-4 minutes per side until the edges are golden and the center is just opaque.

  • 6

    Plate the salmon atop the sweet potato mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over a velvety sweet potato mash with a side of crisp steamed green beans.

NUTRITION

442kcal
Protein
46.5g
Fat
14.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    While the potato boils, steam the green beans over simmering water for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon dry and season with salt; sear for 3-4 minutes per side until the edges are golden and the center is just opaque.

  • 6

    Plate the salmon atop the sweet potato mash with the green beans on the side.