Name: Egg White and Vegetable Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Egg whites; 1 cup Baby spinach; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 tsp Avocado oil; 1 oz Feta cheese; 1 slice Sprouted grain bread; 0.25 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Vegetable Scramble

Fluffy egg whites scrambled with vibrant bell peppers and spinach, served alongside buttery avocado and sprouted grain toast for a satisfying morning crunch.

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NUTRITION

Protein

45.2g

Fat

20g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Egg whites

1 cup Baby spinach

0.5 cup Red bell pepper

0.25 cup Red onion

1 tsp Avocado oil

1 oz Feta cheese

1 slice Sprouted grain bread

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Finely dice the red onion and red bell pepper into uniform pieces.
2
Heat the avocado oil in a medium non-stick skillet over medium heat.
3
Sauté the onion and bell pepper for 3-4 minutes until the onions are translucent and the peppers have softened.
4
Add the baby spinach to the skillet and toss until just wilted, about 1 minute.
5
Pour the egg whites into the skillet and season with sea salt and black pepper.
6
Using a silicone spatula, gently stir the egg whites until they are fully cooked through and opaque.
7
Remove the skillet from the heat and fold in the crumbled feta cheese.
8
Toast the sprouted grain bread until golden brown.
9
Slice the avocado into thin wedges.
10
Plate the scramble immediately alongside the toast and fresh avocado.