High-Protein Cottage Cheese Scramble with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cottage Cheese Scramble with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Scramble with Wilted Spinach

Fluffy eggs whisked with creamy cottage cheese and sautéed with fresh spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

505kcal
Protein
59.1g
Fat
18.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

0.5 cup low-fat cottage cheese

1 cup baby spinach

1 tsp avocado oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the large eggs, egg whites, cottage cheese, sea salt, and black pepper until well combined.

  • 2

    Place the sprouted grain bread in a toaster and toast until golden brown and crisp.

  • 3

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 4

    Add the baby spinach to the skillet and sauté for 1 minute until just beginning to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, cooking until the eggs are set but still moist and fluffy.

  • 7

    Transfer the scrambled eggs to a plate, sprinkle with freshly chopped chives, and serve immediately with the toasted sprouted bread.

High-Protein Cottage Cheese Scramble with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cottage Cheese Scramble with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Scramble with Wilted Spinach

Fluffy eggs whisked with creamy cottage cheese and sautéed with fresh spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

NUTRITION

505kcal
Protein
59.1g
Fat
18.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

0.5 cup low-fat cottage cheese

1 cup baby spinach

1 tsp avocado oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the large eggs, egg whites, cottage cheese, sea salt, and black pepper until well combined.

  • 2

    Place the sprouted grain bread in a toaster and toast until golden brown and crisp.

  • 3

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 4

    Add the baby spinach to the skillet and sauté for 1 minute until just beginning to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, cooking until the eggs are set but still moist and fluffy.

  • 7

    Transfer the scrambled eggs to a plate, sprinkle with freshly chopped chives, and serve immediately with the toasted sprouted bread.