NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Green Beans, trimmed

2 cups Cauliflower florets

1 teaspoon Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.

• 2

  While the cauliflower steams, steam the green beans in a separate basket for 5-7 minutes until they are bright green and crisp-tender.

• 3

  Transfer the tender cauliflower to a food processor or bowl and blend with the minced garlic and a pinch of salt until smooth and creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

• 7

  Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

• 8

  Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side.