Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 2/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Pinch of dried oregano, salt, and pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, served over a bed of fluffy quinoa and tender steamed broccoli with a hint of charred goodness.

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NUTRITION

Protein

42.8g

Fat

11.8g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of dried oregano, salt, and pepper

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PREPARATION

1
Marinate the chicken breast with lemon juice, dried oregano, salt, and pepper.
2
Heat the avocado oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and sear for 6 to 8 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.
4
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
5
Warm the quinoa and fluff it with a fork before placing it on the plate.
6
Slice the grilled chicken and serve it immediately over the quinoa with the steamed broccoli on the side.