Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.2 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 0.5 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52g

Fat

34.5g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

8.2 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

0.5 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the green beans and minced garlic with a splash of water.
7
Sauté the green beans for about 5 minutes, stirring frequently, until they are tender-crisp and the garlic is fragrant.
8
Warm the pre-cooked brown rice in a small pot or microwave.
9
Plate the salmon alongside the brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.