Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans and a bright squeeze of zesty lemon.

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NUTRITION

493kcal
Protein
45.9g
Fat
18.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Fresh Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for about four minutes until the skin is crispy and golden.

  • 4

    Flip the fillet carefully and cook for another three minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Steam the green beans until tender-crisp, then toss them in a warm pan with minced garlic for one minute until fragrant.

  • 6

    Plate the salmon alongside the warm brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans and a bright squeeze of zesty lemon.

NUTRITION

493kcal
Protein
45.9g
Fat
18.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Fresh Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for about four minutes until the skin is crispy and golden.

  • 4

    Flip the fillet carefully and cook for another three minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Steam the green beans until tender-crisp, then toss them in a warm pan with minced garlic for one minute until fragrant.

  • 6

    Plate the salmon alongside the warm brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.