Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 0.5 whole Lemon; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets with a crisp, golden skin served alongside oven-roasted asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.8g

Fat

37.0g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

0.5 whole Lemon

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half of the olive oil, minced garlic, sea salt, and black pepper.
3
Spread asparagus on the baking sheet and roast for 12 minutes until tender and slightly charred.
4
Pat the salmon dry and season both sides with sea salt, black pepper, and dried oregano.
5
Heat the remaining olive oil in a skillet over medium-high heat.
6
Place salmon skin-side down and sear for 5 minutes until the skin is crispy.
7
Flip the salmon and cook for 3 minutes until the center is just opaque.
8
Serve the salmon with the roasted asparagus and a fresh squeeze of lemon juice.