Name: Brown Banana Protein Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium brown banana; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 2 tbsp blanched almond flour; 1 tsp ground cinnamon; 1 tsp baking powder; 1 tsp coconut oil; 1 tbsp pure maple syrup; 0.13 tsp sea salt

Brown Banana Protein Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Brown Banana Protein Pancakes with Maple Syrup

Pan-seared banana pancakes made with ripe fruit and vanilla protein, drizzled with amber maple syrup for a fluffy and satisfying morning treat.

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NUTRITION

Protein

45.3g

Fat

12.9g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

1 medium brown banana

1 scoop vanilla protein powder

0.5 cup liquid egg whites

2 tbsp blanched almond flour

1 tsp ground cinnamon

1 tsp baking powder

1 tsp coconut oil

1 tbsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
In a medium bowl, mash the brown banana with a fork until it reaches a smooth, liquid-like consistency.
2
Whisk in the liquid egg whites until the mixture is well combined and slightly frothy.
3
Add the vanilla protein powder, blanched almond flour, ground cinnamon, baking powder, and sea salt, stirring until a thick batter forms.
4
Heat the coconut oil in a large non-stick skillet over medium-low heat.
5
Pour the batter into the skillet to form three small pancakes, cooking for 3-4 minutes until bubbles form on the surface.
6
Carefully flip the pancakes and cook for an additional 2 minutes until golden brown and firm to the touch.
7
Plate the pancakes and drizzle with pure maple syrup before serving warm.