Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon fillet; 0.6 cup cooked Brown Rice; 1 cup Asparagus spears, trimmed; 1 teaspoon Avocado Oil; 1 tablespoon fresh Lemon Juice; Pinch of sea salt and black pepper

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

40g

Fat

23.9g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon fillet

0.6 cup cooked Brown Rice

1 cup Asparagus spears, trimmed

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until the oil shimmers.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
4
Carefully flip the salmon fillet and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until bright green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Serve the salmon over the bed of brown rice with the steamed asparagus on the side.
8
Drizzle the entire dish with fresh lemon juice and a final sprinkle of flaky sea salt before serving.