Name: High-Protein Berry Walnut Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.25 oz raw walnuts; 0.25 tsp ground cinnamon; 0.25 tsp pure vanilla extract

High-Protein Berry Walnut Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Walnut Overnight Oats

Soaked rolled oats combined with Greek yogurt and almond milk, topped with juicy blueberries and crunchy walnuts for a protein-packed breakfast.

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NUTRITION

Protein

52.0g

Fat

14g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 oz raw walnuts

0.25 tsp ground cinnamon

0.25 tsp pure vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, and chia seeds.
2
Pour in the almond milk, cinnamon, and vanilla extract, stirring vigorously until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the blueberries to allow their juices to infuse the mixture overnight.
4
Seal the container and refrigerate for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to soften into a thick, pudding-like consistency.
5
Before serving, give the oats a quick stir and top with the remaining fresh blueberries and chopped walnuts for a delightful crunch.