High-Protein Berry and Nut Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry and Nut Overnight Oats

YOUR SOLIN GENERATED RECIPE

High-Protein Berry and Nut Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and chia seeds, topped with juicy blueberries and crunchy toasted almonds.

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NUTRITION

545kcal
Protein
50.5g
Fat
17.0g
Carbs
58.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

0.75 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 oz sliced almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, vanilla whey protein powder, chia seeds, and ground cinnamon.

  • 2

    Stir in the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is well combined and no dry clumps of protein powder remain.

  • 3

    Gently fold in half of the fresh blueberries to distribute them throughout the oats.

  • 4

    Seal the container with a lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to absorb the liquid and reach a creamy consistency.

  • 5

    Before serving, give the oats a quick stir and top with the remaining fresh blueberries and sliced almonds for a satisfying crunch.

High-Protein Berry and Nut Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry and Nut Overnight Oats

YOUR SOLIN GENERATED RECIPE

High-Protein Berry and Nut Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and chia seeds, topped with juicy blueberries and crunchy toasted almonds.

NUTRITION

545kcal
Protein
50.5g
Fat
17.0g
Carbs
58.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

0.75 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 oz sliced almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, vanilla whey protein powder, chia seeds, and ground cinnamon.

  • 2

    Stir in the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is well combined and no dry clumps of protein powder remain.

  • 3

    Gently fold in half of the fresh blueberries to distribute them throughout the oats.

  • 4

    Seal the container with a lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to absorb the liquid and reach a creamy consistency.

  • 5

    Before serving, give the oats a quick stir and top with the remaining fresh blueberries and sliced almonds for a satisfying crunch.