Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 12 spears Asparagus; 1 tbsp Extra virgin olive oil; 0.5 medium Lemon; 2 cloves Garlic; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and savory dinner.

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NUTRITION

Protein

41.2g

Fat

18.3g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

12 spears Asparagus

1 tbsp Extra virgin olive oil

0.5 medium Lemon

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Trim the woody ends off the asparagus spears and set them aside.
3
Place the chicken breast and the trimmed asparagus on the prepared sheet pan.
4
Mince the garlic cloves and juice the half lemon into a small mixing bowl.
5
Add the olive oil, rosemary, thyme, sea salt, and black pepper to the bowl and whisk until well combined.
6
Drizzle the lemon-herb mixture over the chicken and asparagus, using your hands or a brush to ensure everything is evenly coated.
7
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly browned.