Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Sautéed egg whites and spinach tossed with grilled turkey sausage, served with fresh avocado and toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
32.5g
Fat
23.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat a non-stick skillet over medium heat and grill the sausage rounds until they are browned and slightly crisp.

  • 3

    Add the olive oil and baby spinach to the skillet, sautéing for about 1 minute until the spinach is just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and serve it alongside the hot scramble and the toasted bread.

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Sautéed egg whites and spinach tossed with grilled turkey sausage, served with fresh avocado and toasted sprouted bread.

NUTRITION

427kcal
Protein
32.5g
Fat
23.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat a non-stick skillet over medium heat and grill the sausage rounds until they are browned and slightly crisp.

  • 3

    Add the olive oil and baby spinach to the skillet, sautéing for about 1 minute until the spinach is just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and serve it alongside the hot scramble and the toasted bread.