Scrambled Egg and Chicken Sausage Veggie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Chicken Sausage Veggie Skillet

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Chicken Sausage Veggie Skillet

Sautéed chicken sausage and colorful bell peppers scrambled with fluffy eggs and spinach, finished with a slice of creamy avocado.

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NUTRITION

393kcal
Protein
35g
Fat
23.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/2 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

1/2 cup Mixed Bell Peppers, diced

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced bell peppers to the pan, sautéing for 4-5 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the fresh baby spinach to the skillet and stir until just wilted.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables and sausage.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set and fluffy.

  • 7

    Remove from heat and serve immediately, topped with the fresh avocado slices.

Scrambled Egg and Chicken Sausage Veggie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Chicken Sausage Veggie Skillet

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Chicken Sausage Veggie Skillet

Sautéed chicken sausage and colorful bell peppers scrambled with fluffy eggs and spinach, finished with a slice of creamy avocado.

NUTRITION

393kcal
Protein
35g
Fat
23.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/2 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

1/2 cup Mixed Bell Peppers, diced

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced bell peppers to the pan, sautéing for 4-5 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the fresh baby spinach to the skillet and stir until just wilted.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables and sausage.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set and fluffy.

  • 7

    Remove from heat and serve immediately, topped with the fresh avocado slices.