Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Salmon Fillet; 2/3 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and green beans sautéed with fragrant toasted garlic.

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NUTRITION

Protein

37.7g

Fat

28.6g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining oil and the trimmed green beans.
8
Sauté the green beans for 4 minutes until tender-crisp, then stir in the minced garlic and cook for 1 minute until fragrant.
9
Serve the seared salmon over the brown rice with the garlic green beans on the side.