Name: Cottage Cheese Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Pasture-raised Eggs; 1/4 cup Low-fat Cottage Cheese (2%); 1 cup Fresh Baby Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and wilted spinach, served with toasted sprouted bread and blistered cherry tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

24.2g

Fat

16g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

2 large Pasture-raised Eggs

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to blister.
3
Toss in the baby spinach and sauté until the leaves are just wilted.
4
In a small bowl, whisk the eggs and cottage cheese together until well combined.
5
Lower the heat slightly and pour the egg mixture into the skillet.
6
Stir gently with a silicone spatula until the eggs are cooked through but still creamy.
7
Toast the sprouted grain bread until it reaches a golden-brown crunch.
8
Plate the scramble immediately alongside the toast and enjoy while hot.