Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/2 cup Fresh Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds; 2 teaspoons Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt layered with fresh mixed berries and topped with sliced almonds and chia seeds for a satisfyingly crunchy finish.

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NUTRITION

Protein

27.2g

Fat

8.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 cup Fresh Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

2 teaspoons Honey

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PREPARATION

1
Place the Greek yogurt in a small bowl and whisk until smooth and creamy.
2
Wash the fresh berries and pat them dry, slicing any larger berries into bite-sized pieces.
3
In a glass or mason jar, layer half of the yogurt followed by half of the berries.
4
Repeat the process with the remaining yogurt and berries to create a second layer.
5
Sprinkle the slivered almonds and chia seeds evenly over the top layer.
6
Drizzle with honey and serve immediately while chilled.