Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with a side of crisp-tender green beans and a bright squeeze of zesty lemon.

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NUTRITION

461kcal
Protein
45.6g
Fat
13.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon Fillet

150 grams Sweet Potato

100 grams Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Steam the green beans in a steamer basket over boiling water until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them thoroughly with minced garlic and a tablespoon of the cooking water for creaminess.

  • 7

    Plate the salmon over the sweet potato mash with the green beans and finish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with a side of crisp-tender green beans and a bright squeeze of zesty lemon.

NUTRITION

461kcal
Protein
45.6g
Fat
13.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon Fillet

150 grams Sweet Potato

100 grams Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Steam the green beans in a steamer basket over boiling water until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them thoroughly with minced garlic and a tablespoon of the cooking water for creaminess.

  • 7

    Plate the salmon over the sweet potato mash with the green beans and finish with a squeeze of fresh lemon juice.