Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 0.43 cup Cooked Quinoa; 1.6 cups Broccoli Florets; 0.8 tsp Extra Virgin Olive Oil; 0.7 tbsp Lemon Juice; 0.3 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of toasted garlic.

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NUTRITION

Protein

37.9g

Fat

9.4g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

0.43 cup Cooked Quinoa

1.6 cups Broccoli Florets

0.8 tsp Extra Virgin Olive Oil

0.7 tbsp Lemon Juice

0.3 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast evenly with garlic powder, salt, and black pepper.
5
Grill the chicken over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan and stir in the remaining olive oil and fresh lemon juice.
7
Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.