Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 slices turkey bacon; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears and savory turkey bacon topped with velvety baked eggs and a sprinkle of tangy feta cheese.

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NUTRITION

Protein

47.2g

Fat

29.4g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 slices turkey bacon

1 cup asparagus spears

1 tsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small rimmed baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and cut the turkey bacon into 1-inch pieces.
3
Place the asparagus and turkey bacon on the prepared pan, then drizzle with olive oil and season with sea salt, black pepper, and garlic powder.
4
Toss to coat evenly and roast in the oven for 8 minutes until the asparagus is tender-crisp.
5
Remove the pan and use a spatula to create three small nests within the asparagus and bacon mixture.
6
Carefully pour the liquid egg whites into the base of the nests, then crack one whole egg into the center of each nest.
7
Return the pan to the oven and bake for another 6 to 8 minutes, or until the egg whites are fully set but the yolks are still soft.
8
Remove from the oven, sprinkle with crumbled feta cheese, and serve immediately.