Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.25 cup frozen peas; 0.25 cup carrots; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 cup green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sizzling chicken and fluffy brown rice tossed with crisp vegetables and a savory tamari glaze for a clean, protein-packed skillet meal.

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NUTRITION

Protein

56.7g

Fat

21.8g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.25 cup frozen peas

0.25 cup carrots

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 cup green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Season the diced chicken breast with sea salt, black pepper, garlic powder, and ground ginger.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
4
Push the chicken to one side of the pan and pour the whisked egg into the empty space, scrambling until just set.
5
Stir in the cooked brown rice, frozen peas, and diced carrots, breaking up any clumps of rice with a spatula.
6
Drizzle the tamari and toasted sesame oil over the mixture, tossing everything together for 2 minutes until the rice is fragrant and heated through.
7
Garnish the skillet with sliced green onions and serve immediately.