NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

0.25 cup Yukon gold potato, finely diced

0.25 cup Frozen green peas

1 whole Small whole wheat tortillas

0.5 cup Non-fat Greek yogurt

0.25 tsp Avocado oil

1 tsp Ginger paste

1 tsp Garlic paste

0.5 tsp Cumin seeds

0.5 tsp Garam masala

0.25 tsp Turmeric powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro, chopped

1 tsp Lime juice

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a large skillet, heat avocado oil over medium heat and add cumin seeds until they sizzle.

• 3

  Add ginger and garlic pastes, followed by the ground turkey, breaking it up until browned and cooked through.

• 4

  Stir in the diced potatoes, peas, garam masala, turmeric, salt, and pepper; cook for 5 minutes until potatoes are tender.

• 5

  Cut each tortilla in half to create semi-circles, then fold each into a cone shape and seal the overlapping edge with a dab of water.

• 6

  Stuff each cone with the turkey and potato mixture, sealing the top edge firmly with more water to close the samosa.

• 7

  Place samosas on the baking sheet and bake for 12 to 15 minutes until the exterior is crisp and golden brown.

• 8

  In a small bowl, whisk together the Greek yogurt, chopped cilantro, and lime juice to create the dipping chutney.