Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 2 cups shredded romaine lettuce; 1 oz shredded sharp cheddar cheese; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 0.25 cup non-fat plain Greek yogurt; 1 tbsp yellow mustard; 1 tbsp unsweetened ketchup; 1 tbsp sweet pickle relish; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef seasoned with smoky spices served over a bed of crisp shredded romaine and drizzled with a tangy, creamy special sauce.

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NUTRITION

Protein

52.0g

Fat

24.1g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

2 cups shredded romaine lettuce

1 oz shredded sharp cheddar cheese

0.25 cup diced white onion

0.25 cup sliced dill pickles

0.25 cup non-fat plain Greek yogurt

1 tbsp yellow mustard

1 tbsp unsweetened ketchup

1 tbsp sweet pickle relish

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground beef until fully cooked and no longer pink.
2
Season the beef with garlic powder, onion powder, smoked paprika, sea salt, and black pepper, stirring to combine.
3
In a small bowl, whisk together the Greek yogurt, yellow mustard, unsweetened ketchup, and sweet pickle relish until smooth to create the special sauce.
4
Place the shredded romaine lettuce in a large serving bowl as the base.
5
Top the lettuce with the seasoned ground beef, shredded cheddar cheese, diced white onion, and sliced dill pickles.
6
Drizzle the creamy special sauce over the entire bowl and serve immediately.