Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Tender egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside a slice of sprouted grain bread for a golden toasted finish.

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NUTRITION

352kcal
Protein
35.8g
Fat
12.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    While the spinach cooks, whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Lower the heat slightly and pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook the eggs slowly, stirring occasionally with a spatula, until they are set but still moist and creamy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Transfer the scramble to a plate and serve immediately with the warm toast.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Tender egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside a slice of sprouted grain bread for a golden toasted finish.

NUTRITION

352kcal
Protein
35.8g
Fat
12.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    While the spinach cooks, whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Lower the heat slightly and pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook the eggs slowly, stirring occasionally with a spatula, until they are set but still moist and creamy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Transfer the scramble to a plate and serve immediately with the warm toast.