Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Pan-seared sirloin steak served with a medley of oven-roasted broccoli and cauliflower florets, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

354kcal
Protein
44.5g
Fat
13.4g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Top Sirloin Steak

1.5 cups Broccoli Florets

1 cup Cauliflower Florets

1 tsp Avocado Oil

1 clove Garlic, minced

0.5 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli and cauliflower florets with half of the avocado oil, salt, and pepper on a large baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes, tossing halfway through, until the edges are golden and slightly toasted.

  • 4

    While vegetables roast, season the sirloin steak generously with salt and pepper on both sides.

  • 5

    Heat the remaining avocado oil in a cast-iron or heavy-bottomed skillet over medium-high heat.

  • 6

    Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or until your desired level of doneness is reached.

  • 7

    During the last minute of searing, add the minced garlic to the pan to briefly toast without burning.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 9

    Serve the sliced beef alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Pan-seared sirloin steak served with a medley of oven-roasted broccoli and cauliflower florets, finished with a squeeze of fresh lemon and toasted garlic.

NUTRITION

354kcal
Protein
44.5g
Fat
13.4g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Top Sirloin Steak

1.5 cups Broccoli Florets

1 cup Cauliflower Florets

1 tsp Avocado Oil

1 clove Garlic, minced

0.5 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli and cauliflower florets with half of the avocado oil, salt, and pepper on a large baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes, tossing halfway through, until the edges are golden and slightly toasted.

  • 4

    While vegetables roast, season the sirloin steak generously with salt and pepper on both sides.

  • 5

    Heat the remaining avocado oil in a cast-iron or heavy-bottomed skillet over medium-high heat.

  • 6

    Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or until your desired level of doneness is reached.

  • 7

    During the last minute of searing, add the minced garlic to the pan to briefly toast without burning.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 9

    Serve the sliced beef alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.