Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 medium Roma tomatoes; 0.5 medium yellow onion; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup chicken bone broth; 0.25 cup fresh basil leaves; 4 oz cooked chicken breast; 2 tbsp plain Greek yogurt; 1 slice sourdough bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Roasted Roma tomatoes blended with aromatic basil and savory bone broth for a velvety, protein-packed finish.

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NUTRITION

Protein

56.0g

Fat

14.5g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

3 medium Roma tomatoes

0.5 medium yellow onion

2 cloves garlic

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup chicken bone broth

0.25 cup fresh basil leaves

4 oz cooked chicken breast

2 tbsp plain Greek yogurt

1 slice sourdough bread

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PREPARATION

1
Preheat oven to 400°F.
2
Halve the tomatoes and onion, then place on a baking sheet with the garlic cloves.
3
Drizzle with olive oil and season with sea salt and black pepper.
4
Roast for 25-30 minutes until the vegetables are soft and slightly charred.
5
Transfer the roasted vegetables to a high-speed blender.
6
Add the bone broth and fresh basil, then blend until smooth and velvety.
7
Pour the soup into a pot and stir in the shredded cooked chicken breast to warm through.
8
Serve in a bowl topped with a dollop of Greek yogurt and a side of toasted sourdough.