YOUR SOLIN GENERATED RECIPE
High-Protein Spinach and Cottage Cheese Egg Toast
Fluffy scrambled eggs and egg whites folded with creamy cottage cheese and sautéed spinach, piled high onto crisp toasted white bread for a savory, protein-packed start.
INGREDIENTS
2 slice White bread
1 large Egg
0.75 cup Egg whites
0.5 cup Cottage cheese
1 cup Fresh spinach
1 tsp Olive oil
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
PREPARATION
Toast the white bread slices in a toaster or oven until they are golden brown and crisp, then set them aside.
In a medium mixing bowl, whisk together the whole egg, egg whites, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is well combined.
Heat the olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until it is just wilted.
Pour the egg and cottage cheese mixture into the skillet over the spinach.
Using a spatula, gently move the eggs across the pan, cooking until they are set but still maintain a creamy, soft texture from the cottage cheese.
Heap the scrambled egg mixture evenly onto the two slices of toasted bread and serve immediately while warm.