Hearty Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach

Whisked eggs and creamy Greek yogurt scrambled with vibrant sautéed spinach and tangy feta cheese for a protein-packed morning meal.

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NUTRITION

530kcal
Protein
50.2g
Fat
33.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

0.5 cup Egg whites

0.25 cup Plain nonfat Greek yogurt

1 cup Fresh spinach

1 oz Feta cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Whisk the eggs, egg whites, Greek yogurt, sea salt, and black pepper in a medium bowl until the mixture is smooth and well combined.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds until the eggs are mostly set.

  • 6

    Sprinkle the crumbled feta cheese over the top and cook for 30 more seconds before removing from heat and serving.

Hearty Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach

Whisked eggs and creamy Greek yogurt scrambled with vibrant sautéed spinach and tangy feta cheese for a protein-packed morning meal.

NUTRITION

530kcal
Protein
50.2g
Fat
33.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

0.5 cup Egg whites

0.25 cup Plain nonfat Greek yogurt

1 cup Fresh spinach

1 oz Feta cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Whisk the eggs, egg whites, Greek yogurt, sea salt, and black pepper in a medium bowl until the mixture is smooth and well combined.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds until the eggs are mostly set.

  • 6

    Sprinkle the crumbled feta cheese over the top and cook for 30 more seconds before removing from heat and serving.