Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served with oven-roasted sweet potato cubes and wilted spinach, finished with a dash of smoky paprika.

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NUTRITION

426kcal
Protein
34.2g
Fat
16.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato (cubed)

2 teaspoons Avocado Oil

1 cup Fresh Spinach

1 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until golden brown.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are soft and scrambled.

  • 7

    Fold in the fresh spinach during the last minute of cooking until it is just wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and finish with a sprinkle of smoky paprika.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served with oven-roasted sweet potato cubes and wilted spinach, finished with a dash of smoky paprika.

NUTRITION

426kcal
Protein
34.2g
Fat
16.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato (cubed)

2 teaspoons Avocado Oil

1 cup Fresh Spinach

1 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until golden brown.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are soft and scrambled.

  • 7

    Fold in the fresh spinach during the last minute of cooking until it is just wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and finish with a sprinkle of smoky paprika.