NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Cremini mushrooms

1 tbsp Ghee

3 cloves Garlic

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Halve the cremini mushrooms and toss them on the baking sheet with the broccoli florets, olive oil, half of the sea salt, and half of the black pepper.

• 3

  Season the chicken breast with the remaining sea salt and black pepper, then sear in a hot oven-safe skillet for 3 minutes per side until golden.

• 4

  Place the baking sheet with the vegetables in the oven and roast for 15 to 20 minutes until the mushrooms are tender and the broccoli is crisp-tender.

• 5

  In the last 5 minutes of roasting, place the skillet with the chicken into the oven to finish cooking until the internal temperature reaches 165°F.

• 6

  While the chicken rests, melt the ghee in a small saucepan over medium heat, add the minced garlic and fresh thyme, and sauté for 1 to 2 minutes until fragrant.

• 7

  Slice the chicken breast and plate it alongside the roasted vegetables, drizzling the warm garlic thyme butter over the mushrooms and chicken before serving.