Name: Pumpkin Spice Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 3 tbsp Chia seeds; 0.5 cup Pumpkin puree; 0.5 cup Unsweetened almond milk; 1 tsp Pumpkin pie spice; 0.5 tsp Vanilla extract; 1 tbsp Chopped pecans; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Chia Seed Pudding

Creamy pumpkin puree and chia seeds whisked with vanilla protein for a velvety pudding infused with warm, aromatic autumn spices.

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NUTRITION

Protein

55.6g

Fat

17.6g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

3 tbsp Chia seeds

0.5 cup Pumpkin puree

0.5 cup Unsweetened almond milk

1 tsp Pumpkin pie spice

0.5 tsp Vanilla extract

1 tbsp Chopped pecans

1 tsp Maple syrup

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, protein powder, and almond milk until the mixture is completely smooth.
2
Stir in the pumpkin puree, pumpkin pie spice, and vanilla extract until the color is uniform.
3
Fold in the chia seeds and maple syrup, stirring vigorously to ensure the seeds are evenly distributed.
4
Cover the bowl and refrigerate for at least 4 hours or overnight to allow the pudding to thicken.
5
Give the pudding one final stir before serving and garnish with chopped pecans for a nutty finish.