Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and finished with tangy, melty feta.

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NUTRITION

379kcal
Protein
35.2g
Fat
22.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

1 ounce Feta Cheese, crumbled

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and slightly crisp.

  • 3

    Toss in the baby spinach and cook for 1 minute until the leaves just begin to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 5

    Fold in the crumbled feta cheese and remove the skillet from the heat to prevent the eggs from drying out.

  • 6

    Transfer the scramble to a plate, top with fresh sliced avocado, and season with a pinch of black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and finished with tangy, melty feta.

NUTRITION

379kcal
Protein
35.2g
Fat
22.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

1 ounce Feta Cheese, crumbled

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and slightly crisp.

  • 3

    Toss in the baby spinach and cook for 1 minute until the leaves just begin to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 5

    Fold in the crumbled feta cheese and remove the skillet from the heat to prevent the eggs from drying out.

  • 6

    Transfer the scramble to a plate, top with fresh sliced avocado, and season with a pinch of black pepper if desired.