Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused mashed cauliflower, finished with a touch of golden ghee.

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NUTRITION

474kcal
Protein
40.2g
Fat
27.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1.5 cups Green Beans

1 teaspoon Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor and blend with minced garlic, ghee, salt, and pepper until creamy.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused mashed cauliflower, finished with a touch of golden ghee.

NUTRITION

474kcal
Protein
40.2g
Fat
27.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1.5 cups Green Beans

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor and blend with minced garlic, ghee, salt, and pepper until creamy.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side.