Egg White and Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and creamy cottage cheese served with fiber-rich sautéed spinach and golden roasted sweet potatoes, finished with a savory sprinkle of everything bagel seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
33.9g
Fat
12.1g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 medium Sweet Potato (cubed)

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20 to 25 minutes until the edges are golden and tender.

  • 4

    While the potatoes roast, whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat and add the spinach, sautéing until just wilted.

  • 6

    Lower the heat slightly and pour the egg white mixture into the skillet with the spinach.

  • 7

    Gently scramble the eggs with a spatula until they are fully set but still maintain a creamy texture from the cottage cheese.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and garnish with the everything bagel seasoning for a savory finish.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and creamy cottage cheese served with fiber-rich sautéed spinach and golden roasted sweet potatoes, finished with a savory sprinkle of everything bagel seasoning.

NUTRITION

436kcal
Protein
33.9g
Fat
12.1g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 medium Sweet Potato (cubed)

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20 to 25 minutes until the edges are golden and tender.

  • 4

    While the potatoes roast, whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat and add the spinach, sautéing until just wilted.

  • 6

    Lower the heat slightly and pour the egg white mixture into the skillet with the spinach.

  • 7

    Gently scramble the eggs with a spatula until they are fully set but still maintain a creamy texture from the cottage cheese.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and garnish with the everything bagel seasoning for a savory finish.