Name: Cinnamon Protein Porridge with Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 0.75 cup liquid egg whites; 1 scoop vanilla protein powder; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tbsp almond butter; 0.25 cup fresh blueberries; 1 pinch sea salt

Cinnamon Protein Porridge with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Protein Porridge with Egg Whites

Creamy oats simmered with fluffy egg whites and warm cinnamon, topped with a velvety swirl of almond butter and fresh berries.

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NUTRITION

Protein

52.5g

Fat

14.9g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.75 cup liquid egg whites

1 scoop vanilla protein powder

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 tbsp almond butter

0.25 cup fresh blueberries

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, cinnamon, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently until the oats begin to soften and absorb the liquid.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes to ensure they incorporate smoothly without scrambling.
4
Once the porridge has thickened and reached a creamy consistency, remove the pan from the heat.
5
Stir in the vanilla extract and vanilla protein powder until the mixture is fully combined and smooth.
6
Transfer the porridge to a bowl and top with almond butter and fresh blueberries.